Weigh In record (no journal entry) for 10 February 2018
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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3412 kcal
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Fat: 57.90g | Prot: 192.85g | Carbs: 492.40g.
Breakfast: Gocciole Biscotti, Pere, Prozis Real Whey 100% Whey Protein, Max Protein Farina di Avena Bombon Rocher, Caffè Espresso, Prozis Burro di Arachidi Crunchy, Aia Albume d'uovo Pastorizzato. Lunch: Mincidelice Risotto Pollo e Peperoni, Caffè Espresso. Dinner: Birra, Sashimi di Salmone, Temaki Salmone Avocado, Sushi. Snacks/Other: Aperol Spritz. more...
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Gaining 1.2 kg a Week
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