Weigh In record (no journal entry) for 10 February 2018
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70 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1965 kcal
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Fat: 53.82g | Prot: 68.32g | Carbs: 139.80g.
Breakfast: Danone Hüttenkäse, Lidl Knäckebröd Volkoren, Lidl Runderrookvlees. Lunch: Mandarijn, Lidl Magere Franse Kwark, Pink Lady Appels. Dinner: Jumbo Italiaanse Rauwkostsalade, Rode Tafelwijn, Verstegen Mediterraanse Groente Stoof, Kip Drumstick, Lam. Snacks/Other: Hummus, AH Zacht Turks Brood, Chardonnay, Ziegler Kaaswafel, Amandelen. more...
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2157 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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