Weigh In record (no journal entry) for 10 February 2018
|
52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1388 kcal
|
Fat: 77.13g | Prot: 42.40g | Carbs: 127.66g.
Breakfast: Weizenbrötchen, Butter, Marmelade. Lunch: Gut & Günstig Wiener Würstchen, Hühnchen-Nudelsuppe, Kamps Berliner. Dinner: Kopfsalat, Ja! Feine Salzstangen (25g), Metzgerfrisch Leberkäse, Gurkensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
|
|
1861 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Cooking - 45 minutes, Sewing - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|