Weigh In record (no journal entry) for 10 February 2018
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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620 kcal
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Fat: 2.91g | Prot: 41.45g | Carbs: 115.89g.
Breakfast: Молодая Морковь, Экспонента Напиток Кисломолочный Обезжиренный . Lunch: Globus Кукуруза, Зеленый Листовой Салат, Помидоры, Сладкий Красный Перец. Snacks/Other: Помело. more...
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Losing 3.5 kg a Week
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alina radzionava's Weight History
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