Weigh In record (no journal entry) for 10 February 2018
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1001 kcal
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Fat: 38.65g | Prot: 36.74g | Carbs: 126.02g.
Breakfast: Perfect Organics Каша Гречневая со Льном и Расторопшей, Fruvita Йогурт Вишнёвый. Lunch: Пирог с Картошкой, Сосиска в Тесте. Snacks/Other: Жареная или Запеченная Куриная Грудка. more...
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Losing 1.1 kg a Week
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