Weigh In record (no journal entry) for 10 February 2018
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71.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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972 kcal
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Fat: 30.72g | Prot: 48.62g | Carbs: 85.88g.
Breakfast: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Alpro Kokosmelk, Wasa Vezelrijk Knäckebröd, Maza Hoemoes Zongedroogde Tomaat. Lunch: Melkunie Breaker High Protein Bosbes Banaan. Dinner: Royal Club Tonic, Gin, AH Smeerbare Roomboter Gezouten, Turks Brood, Olijfolie, Balsamico, Rode Paprika, Galia Meloen, Bereide Champignons, AH Biefstuk, Gemengde Sla, Jumbo Zachte Kruidenboter, AH Maisbrood. Snacks/Other: Verkade Melkchocolade, Aardbeien, Chocolade (Puur). more...
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Losing 0.7 kg a Week
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bellamilka's Weight History
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