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naia95
Journal
10 Feb 18
naia95's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
86 kg
Lost so far:
9.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
602 kcal
Fat: 17.82g | Prot: 43.50g | Carbs: 67.43g.
Breakfast:
Перекресток Варенье Клубничное, Приготовленный Яичный Белок, Овсяная Каша на Молоке, Greenfield Зеленый Чай.
Lunch:
Уха из Семги.
Dinner:
Фермерское Подворье Кефир 1%.
more...
2318 kcal
Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 5.2 kg a Week
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naia95's Weight History
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