Weigh In record (no journal entry) for 10 February 2018
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1165 kcal
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Fat: 32.06g | Prot: 135.36g | Carbs: 80.74g.
Breakfast: Вареное Яйцо, Ашан Яблоко, Чистая Крупа Овсянка. Lunch: Помидоры, Куриная Грудка Отварная, Вареное Яйцо, Стрелки Чеснока, Гречка, Куриный Бульон. Dinner: Dymatize ISO-100. Snacks/Other: Куриная Грудка Отварная, Огурец (с Кожурой). more...
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2839 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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stasua100's Weight History
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