Weigh In record (no journal entry) for 10 February 2018
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75 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1776 kcal
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Fat: 58.22g | Prot: 65.51g | Carbs: 214.18g.
Breakfast: Kiwi, Naturalmentetuo Semi di Zucca Decorticati, EuroCompany Bacche di Goji, Land Cremoso alla Soia Frutti Esotici. Lunch: Ikea Ginger Thins, Hummus, Ponti Aceto Balsamico di Modena, Quinoa, Natura Nuova Bio Tofu Naturale, Cime di Rapa, Sottolestelle Fusilli alla Canapa Bio. Dinner: Menabrea Birra, Rucola, Valsoia La Spalmabile, Mopur Carpaccio Aromatico di Mopur, Hummus, Tre Mulini Piadina Con Olio Extra Vergine Di Oliva. more...
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Gaining 0.7 kg a Week
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DebhSozio's Weight History
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