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Laat de carnaval maar komen!
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83 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1008 kcal
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Fat: 27.33g | Prot: 37.94g | Carbs: 144.06g.
Breakfast: Pur Natur Bio Yoghurt, Bonne Maman Aardbeien Confiture. Lunch: Ijsbergsla, AH Witte Puntjes (50g), Aldi Gerookte Noorse Zalm, Plus Kampioentjes, Kühne Mierikswortel. Dinner: AH Kebab Kipfiletreepjes, Calvé Honing Mosterd Dressing, Tomaten, Komkommer (met Schil), C1000 Basis Slamix, Unox Pompoensoep. Snacks/Other: Mandarijn, Peren. more...
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Losing 3.5 kg a Week
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