Weigh In record (no journal entry) for 10 February 2018
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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920 kcal
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Fat: 59.73g | Prot: 68.10g | Carbs: 27.86g.
Breakfast: Salatgurke, Krone Fisch Räucherlachs, Thomy Remoulade. Lunch: Thomy Remoulade, Kaufland Surimi Sticks. Dinner: Ei, Herta Finesse Schinken, Gemüse Lauchzwiebel Klein 1Stück 14G, Tomatoes, Krone Fisch Räucherlachs, Philadelphia Doppelrahmstufe Kräuter, K-Classic Gouda Geraspelt, Freshona Champions, Freshona Tomatenmark, Milbona Speisequark 20% Fett. Snacks/Other: Jaxs Protein Power, Wiltmann CRUNCH Pork Chips. more...
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Losing 2.8 kg a Week
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DanySNet's Weight History
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