Weigh In record (no journal entry) for 10 February 2018
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90.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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498 kcal
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Fat: 16.02g | Prot: 35.15g | Carbs: 49.41g.
Breakfast: Kaneel, AH Elstar Appel, AH Tomaat, Nevo Komkommer met Schil, Domspitz Milch Cottage Cheese. Lunch: Optifit Kaas 30+ Toscaanse Kruiden, Perfekt Knäckebröd Volkoren. more...
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Losing 2.1 kg a Week
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E.lena90's Weight History
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