Weigh In record (no journal entry) for 10 February 2018
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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3577 kcal
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Fat: 167.98g | Prot: 172.99g | Carbs: 318.97g.
Breakfast: Cameo Vitalis Light Croccante Cioccolato, Fage Fruyo 0% Caffè. Lunch: Wasa Integrale, Extra Virgin Olive Oil, Zucchini, Kraft Sottilette Light, Le Naturelle Albume d'uovo. Dinner: Brioche, Mulino Bianco Abbracci, Light Beer, Potato French Fries, Heinz Ketchup, Heinz Maionese, Cheddar or American Type Cheese, Creamed Onions (from Fresh), Carrefour Speck, Bofrost Black Angus Burger, Bread. Snacks/Other: Conad Piacersi Petto di Tacchino al Forno. more...
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2354 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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