Weigh In record (no journal entry) for 10 February 2018
|
83.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1161 kcal
|
Fat: 34.47g | Prot: 77.31g | Carbs: 125.67g.
Breakfast: Goldessa Soft Cheese Light, Zwagerman Bacon, Linessa Goudse Kaas 30+ Belegen, AH Pistolet Bruin, Zwagerman Kalkoenfilet (16,5g). Lunch: Remia Mosterd Snacksaus, AH Pijnboompitten, Galbani Mozzarella, AH Boeren Grof Volkoren Brood, AH Parmaham. Dinner: Ei, Saladinettes Nasi-Bami Groente, Kania Mix Voor Bami, AH Italiaanse Tagliatelle, Oldenlander Hamlappen. Snacks/Other: Goldessa Soft Cheese Light, AH Roomkaas Light met Knoflook, Van Der Meulen Melba Toast Volkoren. more...
|
|
2109 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|