Weigh In record (no journal entry) for 10 February 2018
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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3519 kcal
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Fat: 141.75g | Prot: 99.50g | Carbs: 339.51g.
Breakfast: Jajko Gotowane, Majonez, Krakus Szynka Konserwowa, Kajzerka. Lunch: Okocim Piwo Porter, Mięso z Udka Kurczaka, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Dinner: Dawtona Barszcz Czerwony, Swojska Chata Krokiety z Kapustą i Grzybami. Snacks/Other: Tort Orzechowy. more...
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Losing 2.8 kg a Week
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