Weigh In record (no journal entry) for 10 February 2018
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1463 kcal
|
Fat: 61.93g | Prot: 67.28g | Carbs: 164.29g.
Breakfast: Cacao Amaro in Polvere, Sevenhills Organic Pea Protein Powder, Carrefour Bio Latte di Avena, Misura Cereali Dolce senza , Caffè Espresso. Lunch: Melanzana, Formaggio Feta, Pane Bianco, Tahina. Dinner: Formaggio Fresco Morbido, Verdure Miste (Surgelate), Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Ecor Mix Frutta Secca, Mandorle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laterpeach's Weight History
|