Weigh In record (no journal entry) for 10 February 2018
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1380 kcal
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Fat: 62.41g | Prot: 60.39g | Carbs: 150.20g.
Breakfast: Rypsiöljy, Rainbow Kaurahiutale, Maitokahvi, Banaanit, Keitetty Kananmuna. Lunch: Punasipuli, Paprika (Keltainen), Parsakaali, Porkkanat, Uncle Ben's Täysjyväriisi, Rainbow Broilerin Fileepihvi. Dinner: Popcorn (Voinmakuinen). Snacks/Other: Lihapata. more...
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Losing 0.8 kg a Week
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