Weigh In record (no journal entry) for 10 February 2018
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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981 kcal
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Fat: 35.31g | Prot: 78.40g | Carbs: 88.00g.
Breakfast: Campina Сливки для Кофе, Кофе (Растворимое), Малина, Ясно Солнышко Овсяные Хлопья #2. Lunch: Эко Хлеб Хлебцы без Добавок, Борщ Украинский. Dinner: Запеченная или Жареная Форель. Snacks/Other: Капучино, Семга Слабосоленая, Эко Хлеб Хлебцы без Добавок. more...
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Gaining 1.4 kg a Week
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