Weigh In record (no journal entry) for 09 February 2018
|
56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1399 kcal
|
Fat: 46.36g | Prot: 93.88g | Carbs: 159.04g.
Breakfast: Café, Abacate, Itambé Leite em Pó Desnatado, Marilan Magic Toast Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Brócolis Cozidos (de Brócolis Frescos), Perdigão Linguiça Suína. Snacks/Other: Marilan Magic Toast Light, Café, Banana Prata, Nestlé Iogurte Natural Integral, Itambé Leite em Pó Desnatado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeria.blz's Weight History
|