Chegevar's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

85.7 kg Lost so far: 0.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:

693 kcal

Fat: 28.90g | Prot: 50.55g | Carbs: 60.98g. Breakfast: Куриное Филе в Сырной Панировке, Яблочный Сок, Натуральный Сыр, Помидоры, Рыбий Жир Лосося, Дрожжи. Dinner: Яблоки. Snacks/Other: Растворимый Кофе (из Порошка). more...

2619 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Chegevar's Journal, 05 Jun 12

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Chegevar's Weight History