Weigh In record (no journal entry) for 09 February 2018
|
79.1 kg
Lost so far: 14.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
797 kcal
|
Fat: 47.05g | Prot: 56.51g | Carbs: 38.42g.
Breakfast: Queijo Meia Cura, Manteiga (com Sal), Ovo (Inteiro), Sococo Leite de Coco Tradicional, Café. Lunch: Perdigão Linguiça Suína, Natu's Farinha de Linhaça Dourada, Taioba, Abóbora, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sabor da Terra Semente de Chia, Ameixas, Kefir de Leite. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andréia R A's Weight History
|