Weigh In record (no journal entry) for 09 February 2018
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1081 kcal
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Fat: 43.24g | Prot: 26.90g | Carbs: 148.22g.
Breakfast: Consilia Occhi di Bue all'albicocca, Miele, Latte Scremato, Caffè Espresso. Lunch: Il Fior di Loto Semi di Canapa Interi Bio, Finocchio, Olio Extra Vergine di Oliva. Dinner: Sapori Panforte, Buondì Buondì, Sapori Ricciarelli, Latte Scremato. more...
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2131 kcal
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Exercise:
Sitting - 20 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Watching TV/Computer - 3 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 9 minutes, Standing - 1 hour and 15 minutes, Reading - 50 minutes. more...
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Gaining 2.1 kg a Week
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