Weigh In record (no journal entry) for 12 January 2018
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1979 kcal
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Fat: 27.06g | Prot: 45.78g | Carbs: 230.20g.
Breakfast: Délipain Toast Brood Wit, Nutella Choco. Lunch: Nutella Choco, Schar Ciabatta Rustica. Dinner: Lidl Gepelde Steak II, Erwtensoep, Carte d'Or Mango Sorbet, Witte Tafelwijn, Rode Tafelwijn. Snacks/Other: Banaan, Appel, Amandel Koekjes. more...
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2031 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, stallen poetsen - 15 minutes, Showering - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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