Weigh In record (no journal entry) for 09 February 2018
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69.4 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1582 kcal
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Fat: 77.12g | Prot: 84.87g | Carbs: 125.20g.
Breakfast: Tea with Skimmed Milk, Lidl White Seeded Farmhouse Bread, Blueberries , Skyr Vanilla Yoghurt , Tea with Skimmed Milk. Lunch: Sainsbury's Mange Tout, Cooked Mushrooms (Fat Added in Cooking), White Grapes, Blueberries , Tea with Skimmed Milk. Dinner: Sweet Red Peppers , Sainsbury's Mange Tout, Sainsbury's Dry White Wine, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Mixed Nuts. more...
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2201 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Tabatha307's Weight History
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