Weigh In record (no journal entry) for 09 February 2018
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1314 kcal
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Fat: 26.72g | Prot: 56.13g | Carbs: 223.07g.
Breakfast: Orzo Perlato (Cotto), Fette Biscottate, Miele, Gallette di Riso, Mandorle Sbucciate, Avena, Ferruccio Podda Yogurt Bianco Naturale. Lunch: Banana, Funghi, Pane Integrale, Gamberi, Orzo Perlato (Cotto). Dinner: Carote, Zucchine Cotte, Pane Integrale, Pomodori, Funghi, Findus Gamberi Sgusciati. Snacks/Other: Caffè al Ginseng, The Bridge Bio Rice Drink Cacao, Kellogg's Special K Barrette di Cereali con Frutti Rossi. more...
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2651 kcal
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Exercise:
Boxing - 1 hour, Exercise Machine - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kevinmasala99's Weight History
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