Weigh In record (no journal entry) for 09 February 2018
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1328 kcal
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Fat: 65.82g | Prot: 50.39g | Carbs: 136.55g.
Breakfast: ICA Bladspenat, Avokado, Mango, Osötade Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Turkisk Yoghurt Naturell, Blåbär (Osötade, Frysta). Lunch: Kokt Ägg, Gala Äpplen. Dinner: Rostat Surdegsbrödsbröd, Avokado, Enchiladas med Nötkött, Gouda Ost, Kalkon Skinka, Tomater, Lätt-Smör (med Salt). Snacks/Other: ICA Micro Pop, Vindruvor, Kaffe. more...
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Losing 0.4 kg a Week
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fannie99's Weight History
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