Weigh In record (no journal entry) for 09 February 2018
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65 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1374 kcal
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Fat: 44.84g | Prot: 81.72g | Carbs: 162.57g.
Breakfast: Kuru Erik, Eti Lifalif Yulaf Ezmesi, Süt, Fındık. Lunch: Ekmecik Köy Ekmeği, Tam Yağlı Sade Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Pembe Somon. Dinner: Mandalina, Haşlanmış Yumurta. more...
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1787 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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ozlem_el's Weight History
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