kkolmykova9's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

63.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

598 kcal

Fat: 20.92g | Prot: 15.53g | Carbs: 92.12g. Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Простоквашино Молоко 2,5%, Kinder Milk-Slice. Dinner: Шоколадное Печенье Сэндвич (Наполненные Кремом). Snacks/Other: Изюм. more...

1841 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kkolmykova9's Journal, 09 Feb 18

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kkolmykova9's Weight History