terkulovam's Journal, 09 Feb 18

terkulovam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2018

97 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1681 kcal

Fat: 65.84g | Prot: 50.75g | Carbs: 223.37g. Breakfast: Елизавета Хлебцы Цельнозерновые Ржаные, Геркулесовая Каша на Воде, Кофе с Сахаром. Lunch: Елизавета Хлебцы Цельнозерновые Ржаные, Квашеная Капуста, Елисей Люля Кебаб из Курицы. Snacks/Other: Dr. Korner Батончик Мюсли с Кусочками Лесных Ягод, Орешки со Сгущенкой. more...

2719 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

terkulovam's Weight History

View Complete History

terkulovam's Journal, 09 Feb 18

Submit a Comment

terkulovam's Weight History