Weigh In record (no journal entry) for 09 February 2018
|
44.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
655 kcal
|
Fat: 11.18g | Prot: 74.41g | Carbs: 58.20g.
Breakfast: Carrefour Cereali Stylesse Riso e Frumento Integrale, Kiwi, Vipiteno Yogurt Magro 0,1%. Lunch: Pere Abate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Cottintavola Fagiolini al Vapore. Dinner: Amadori Arrosto di Fesa di Tacchino, Orogel Cuori di Carciofi a Spicchi. Snacks/Other: Spremuta d'arancia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairepessoa.94's Weight History
|