Weigh In record (no journal entry) for 09 February 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2501 kcal
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Fat: 63.06g | Prot: 128.31g | Carbs: 306.48g.
Breakfast: Pinoli, Consilia Corn Flakes, Kellogg's Rice Krispies , Banana, Meteora Yogurt Greco Colato 0%, Kiwi, Chiacchiere. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Consilia Gallette di Mais Bio, Bayernland Fiocco di Latte, Alto Mare Tonno Al Naturale, Pata Patatina Classica, Heineken Birra. Snacks/Other: Kölln Fiocchi d'avena, Parmalat Yogurt alla Fragola 0,1% di Grassi, Albume d'uovo, Albume d'uovo Cotto, Lo Conte Cocco Grattugiato. more...
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Losing 3.2 kg a Week
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a.massimo97's Weight History
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