Weigh In record (no journal entry) for 09 February 2018
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1256 kcal
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Fat: 45.67g | Prot: 44.67g | Carbs: 172.50g.
Breakfast: Burch Çikolatalı Mısır Gevreği, Dost Yarım Yağlı Süt. Lunch: İçim Kefir, Kısır. Dinner: Tavuk Suyu, Bulyon veya Konsome, Ayran Çorbası, Salatalık, Yeşil Yapraklı Marul, Patlıcan Musakka, Bulgur Pilavı. Snacks/Other: Tarçın, %2 Yağlı Süt, %2 Yağlı Süt, Türk Kahvesi, Ceviz, Portakal. more...
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2263 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seyma 35's Weight History
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