b023953's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

47.2 kg Lost so far: 0.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

921 kcal

Fat: 24.62g | Prot: 32.10g | Carbs: 144.67g. Breakfast: 純發台式小西點（牛粒、馬卡龍）. Lunch: 陽春麵, 小麥餅乾, 餅乾（加花生醬）. Dinner: 納豆. Snacks/Other: 義美義美奶茶. more...

140 kcal

Exercise: 健步車 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.1 kg a Week

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b023953's Journal, 09 Feb 18

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