Weigh In record (no journal entry) for 09 February 2018
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67.9 kg
Lost so far: 19.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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653 kcal
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Fat: 39.02g | Prot: 42.08g | Carbs: 35.12g.
Breakfast: Amêndoas, Maçã Verde. Lunch: Almôndegas de Carne de Vaca, Salada Vinagrete, Estrogonofe de Frango, Repolho. more...
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Losing 4.2 kg a Week
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