Weigh In record (no journal entry) for 09 February 2018
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1187 kcal
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Fat: 32.31g | Prot: 55.73g | Carbs: 168.05g.
Breakfast: Jussara Leite Integral, Zero-Cal Sucralose, Gengibre, Canela, Nescau Achocolatado, Café (em Pó Instantâneo), Vigor Margarina com Manteiga, Pão Francês. Lunch: Arroz Branco, Feijão Carioca Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Banana Prata. Dinner: Ovomaltine Flocos Crocantes, Nestlé Iogurte Natural Integral. Snacks/Other: Paçoca Caseira Vitória, Pão Francês. more...
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3454 kcal
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Exercise:
Standing - 2 hours, Sleeping - 35 minutes, Housework - 1 hour, Desk Work - 10 hours and 15 minutes, Sitting - 7 hours, Shopping - 1 hour and 10 minutes, amamentar - 2 hours. more...
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Losing 0.9 kg a Week
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Bel Anjo's Weight History
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