Weigh In record (no journal entry) for 09 February 2018
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1033 kcal
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Fat: 27.12g | Prot: 31.83g | Carbs: 167.19g.
Breakfast: Mela, Corn Flakes, Cremoso alla Soia, Semi di Zucca. Lunch: Tre Mulini Pane di Segale, Olio Extra Vergine di Oliva, Peperoni Verdi, Cime di Rapa, Sottolestelle Fusilli alla Canapa Bio. Dinner: Mela, Banana, Alpro Latte di Soya Delicato. more...
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2407 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 22 hours, Crossfit - 1 hour. more...
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steady weight
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DebhSozio's Weight History
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