Weigh In record (no journal entry) for 09 February 2018
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1483 kcal
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Fat: 41.14g | Prot: 96.25g | Carbs: 176.63g.
Breakfast: Lidl Knäckebröd Volkoren, Danone Hüttenkäse, Lidl Runderrookvlees, Milbona Karnemelk. Lunch: AH Salade Pittenmix, Bettine Salade Bolletjes Verse Geitenkaas, Kania Natural Dressing, Jumbo Rauwkostmix Pittig, AH Ijsbergsla. Dinner: Kipfilet (Gekookt, Gebakken), Koolraap, Tomaten, Nevo Komkommer met Schil . Snacks/Other: Honing, Koetjesreep Koetjesreep Mini, Crusti Croc Zoute Sticks, Amandelen, Zonnatura Rijstwafels Appel Kaneel, AH Pitloze Witte Druiven, AH Geschrapte Worteltjes, Kiwi. more...
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2447 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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