Weigh In record (no journal entry) for 09 February 2018
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1402 kcal
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Fat: 84.18g | Prot: 99.26g | Carbs: 75.61g.
Breakfast: Tempe, Tahu, Tahu Goreng, Tumis Kangkung. Lunch: Hoka Hoka Bento Chicken Tofu, Bakmi GM Sapo Tahu, Tahu Goreng, Tahu Kukus, Tahu, Tahu Isi, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.5 kg a Week
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