Weigh In record (no journal entry) for 09 February 2018
|
90.2 kg
Lost so far: 12.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
703 kcal
|
Fat: 30.73g | Prot: 34.79g | Carbs: 71.24g.
Breakfast: Suco de Maracujá, Tang Suco de Maracujá, Aurora Presunto, Pullman Pão Integral 12 Grãos Zero. Lunch: Cuscuz (Cozido), Café Brasileiro Café, Cupim Assado, Quero Maionese, Repolho. Snacks/Other: Coxinha de Festa. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|