Weigh In record (no journal entry) for 09 February 2018
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1038 kcal
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Fat: 31.67g | Prot: 70.51g | Carbs: 106.73g.
Breakfast: Café Expresso, U P'tit Déj Chocolat. Lunch: Café Expresso, Pommes Gala, Maïs, Vinaigrette, Tomates, Auchan Germes de Soja, Carrefour Escalope de Dinde. Dinner: Oignons, Café Expresso, La Vache qui rit Portion, U Biscottes au Blé Complet, Vinaigrette, Salade Verte, Patate Douce, Le Gaulois Escalope de Dinde. Snacks/Other: Heineken Bière . more...
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Losing 2.1 kg a Week
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