Weigh In record (no journal entry) for 09 February 2018
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69.4 kg
Lost so far: 19.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1076 kcal
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Fat: 32.30g | Prot: 115.46g | Carbs: 77.37g.
Breakfast: Киви, Вареное Яйцо. Lunch: Яготинське Закваска Pro, Вареное Яйцо, Квасоля Фасоль в Томате. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Яблоко. more...
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Losing 135.8 kg a Week
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