Weigh In record (no journal entry) for 09 February 2018
|
74.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1101 kcal
|
Fat: 68.79g | Prot: 62.54g | Carbs: 62.67g.
Breakfast: Lor Peyniri, Beyaz Peynir, Siyah Zeytin, Espresso Kahve, Omlet Yumurta veya Peynirli Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Piyaz, Pirinç Pilavı, Yoğurt. Dinner: Yayla Çorbası, Sebzeli Kebap. Snacks/Other: Yer Fıstığı. more...
|
|
2050 kcal
|
Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanselkaraca's Weight History
|