Weigh In record (no journal entry) for 09 February 2018
|
56.6 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1004 kcal
|
Fat: 12.91g | Prot: 69.70g | Carbs: 160.81g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Yoplait Yaourt Nature, Banane. Lunch: Pommes Granny-Smith , Pâtes Sèches de Blé Entier, Oignons, U Tomates Entières Pelées au Jus, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Clémentines, Aptonia Whey 3. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelique martin's Weight History
|