Weigh In record (no journal entry) for 09 February 2018
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129.9 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2220 kcal
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Fat: 60.26g | Prot: 97.35g | Carbs: 318.36g.
Breakfast: Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, Plátano, Café con Leche Descremada. Lunch: Reina Gelatina, Hacendado Atún Claro en Aceite de Girasol, SOS Arroz Integral. Dinner: Plátano, Campofrío Salchichas Frankfurt Pollo, Pan, Nutrytec CLA 1000. Snacks/Other: Balconi Trancetto, Hacendado Chocolate Negro 85%, Scitec Nutrition 100% Whey Protein Professional. more...
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4674 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gallartomas's Weight History
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