Weigh In record (no journal entry) for 09 February 2018
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2047 kcal
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Fat: 75.83g | Prot: 225.29g | Carbs: 104.90g.
Breakfast: Fage Fruyo 0% Vaniglia, Weider Gourmet Oat Flour, Myprotein Omega 3, Auchan Marmellata Bio Frutti di Bosco, Uovo, Aia Albume d'uovo Pastorizzato, Gustibus Crema di Pistacchio. Lunch: Mareblu Tonno al Naturale, Nostromo Tonno all'olio d'oliva. Dinner: Semplicemente Frutta Noci Sgusciate, Petto di Pollo. Snacks/Other: Weider Gourmet Oat Flour, Anderson Prolyze. more...
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steady weight
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