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Oggi si ricomincia con gli allenamenti dopo un'assenza interminabile (8 giorni) 🐗☠💪
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1820 kcal
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Fat: 35.77g | Prot: 146.95g | Carbs: 221.15g.
Breakfast: Fage Fruyo 0% Vaniglia, Prozis Oatmeal + Whey Protein, Le Naturelle Albume d'uovo, Perugina Gocce di Cioccolato Fondente, Banana. Lunch: Extra Virgin Olive Oil, Conad Fagioli Rossi, Fennel Bulk, Bia Cous Cous Medio. Dinner: Skinless Chicken Breast, Wasa Integrale, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pear, QNT Protein Wafer. more...
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2329 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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