Weigh In record (no journal entry) for 09 February 2018
|
85 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1076 kcal
|
Fat: 36.42g | Prot: 46.17g | Carbs: 139.49g.
Breakfast: Thé sans Sucre, Port Salut Port Salut, Miel, Schär Pain sans Gluten, Carrefour Bresaola, Beurre (Salé). Lunch: Markal Graines de Chia , Sojasun Dessert Végétal Vanille , Herta Tendre Noix Supérieur, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Uncle Ben's Riz Complet. Dinner: Yoplait Fromage Blanc Calin, Knorr Douceur de 8 Légumes. Snacks/Other: Schär Pain sans Gluten, Miel. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carocarmel's Weight History
|