Weigh In record (no journal entry) for 09 February 2018
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99.3 kg
Lost so far: 24.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1538 kcal
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Fat: 61.77g | Prot: 82.15g | Carbs: 169.23g.
Breakfast: Gekookt Eiwit, Zuurdesem Brood, Aldi Smeerkaas Naturel 48+, Campina Botergoud Halfvolle Roomboter, AH Cottage Cheese. Lunch: Bloemkool, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Slasaus Naturel, AH Little Gem, AH Flageolets, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Tortilla Wraps Naturel, Crispy Maïskorrels, AH Rundergehakt, AH Salsasaus Wrap, Uien, Olijfolie, Tomaten. Snacks/Other: Le Rustique Camembert 45+, Wasa Sesam Crunch Sensation, AH Biologische Extra Pure Chocolade. more...
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Losing 0.3 kg a Week
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MargreethT's Weight History
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