Weigh In record (no journal entry) for 09 February 2018
|
79.1 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1634 kcal
|
Fat: 64.18g | Prot: 71.08g | Carbs: 193.27g.
Breakfast: Chiquita Banane, Aldi Serano Schinken, Milfina Butter, Lidl Dinkelbrot. Lunch: Gemüsebrühe, Kartoffeln, Suppennudeln, Tomatenmark, Zucchini, Zwiebeln, Lauch, Olivenöl, Parmesan (Gerieben), Möhren, Gemüsebrühe, Kartoffeln, Suppennudeln, Tomatenmark, Zucchini, Zwiebeln, Lauch, Olivenöl, Parmesan (Gerieben), Möhren. Dinner: Ja! Saure Sahne 10% Fett, Rapsöl, Farm Freude Putenkassler, Kasseler, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Lauch, Zwiebeln, Champignons. Snacks/Other: Biscotto Hafer Taler Double Choc. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|