Weigh In record (no journal entry) for 09 February 2018
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89 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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543 kcal
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Fat: 21.15g | Prot: 21.77g | Carbs: 64.81g.
Breakfast: Mühlen Gold Weizenvollkorntoast, Grüne Paprika, Gurke (Geschält), Tomaten. Dinner: Aldi Pizza Margherita. Snacks/Other: Kaffee mit Milch und Zucker, Aldi Mozzarella. more...
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2849 kcal
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Exercise:
Sitting - 9 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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